I help nurses build lives that they love.

Nurses thrive on resilience, but when does toughness become too much? Lack of boundaries impacts mental, relational, and physical health. From guilt to fear, many struggle to say no. Learn how setting limits in work, relationships, and social life can protect well-being and empower nurses to serve without sacrificing themselves.

Email Campaign (3 Versions)
Email 1 – Awareness & Education
Subject: Nurses, Your Resilience Matters—But Are You Protecting Yourself?
Body:
Nursing is built on dedication—but when does resilience turn harmful? Lack of boundaries leads to stress, burnout, and strained relationships. Let’s talk about setting limits and protecting your health while still delivering exceptional care. Read more in our latest blog post.
CTA: [Read Now]
Email 2 – Community Engagement
Subject: Nurses, Let’s Talk About Boundaries
Body:
Nurses give everything to their patients, but what about themselves? Learning to set boundaries isn’t selfish—it’s essential. From saying no to extra shifts to prioritizing well-being, let’s change the conversation. Join the discussion in our latest blog post.
CTA: [Join the Conversation]
Email 3 – Practical Solutions
Subject: Boundaries Every Nurse Should Set
Body:
Feeling exhausted, overwhelmed, or like you have no control? You’re not alone. Nurses need strong boundaries to protect their mental, relational, and physical health. Let’s break down practical ways to set them—and stick to them. Get the strategies in our latest post.
CTA: [Learn the Strategies]

LinkedIn Posts (5)
– Post 1 – Personal Story Hook
Nursing requires resilience—but when does it become harmful? I once ignored my own limits and paid the price with burnout and exhaustion. Setting boundaries changed my life. Let’s talk about why nurses NEED limits for mental, relational, and physical health. #NurseWellness #BoundariesMatter

CTA: Share your boundary-setting experiences below!
– Post 2 – Stats & Impact
Did you know that nurse burnout is linked to poor boundaries? Studies show that over 60% of nurses struggle with work-life balance. Boundaries aren’t a luxury—they’re essential for well-being. Let’s normalize saying NO and prioritizing self-care. #Healthcare #NursingCare

CTA: Drop a comment: What’s a boundary you struggle with?
– Post 3 – Nurse & Employer Boundaries
Boundaries in nursing don’t just apply to patients—they apply to employers too! The constant pressure to pick up extra shifts or work beyond scheduled hours is real. But guess what? Staffing isn’t YOUR responsibility. Set limits. #NurseBoundaries #WorkLifeBalance
– Post 4 – Nurse Identity & Boundaries
Being a nurse isn’t your WHOLE identity. You are also a parent, friend, and individual with personal goals. Boundaries help you protect ALL of you, not just your job. #NurseLife #MentalHealth
– Post 5 – Overcoming Guilt
Ever felt guilty saying no? You’re not alone. But guilt is better than resentment. If you don’t set boundaries now, burnout WILL happen. Let’s talk about how to let go of guilt and prioritize your health. #NursesCare

TikTok Video Ideas (5)
– Skit: A nurse repeatedly saying “yes” until burnout hits. Then a shift where they say “no” confidently. (Funny yet insightful.)
– Real Talk: You talking about your own boundary struggles and what helped change your mindset.
– Quick List: “5 Boundaries Nurses NEED” with engaging visuals.
– Myth Busting: “Real nurses work bedside? That’s crap. Boundaries matter in ALL roles.”
– Dramatic POV: First-person view of working an exhausting shift—then cutting to a moment of self-care.

Instagram Post Ideas (5)
– Quote Graphic: “Guilt is better than resentment.” (Bold & simple message)
– Carousel: “Signs You Need Stronger Boundaries” (Swipe-through tips)
– Behind the Scenes: A real moment of self-care after a shift.
– Story Poll: “Which boundary do you struggle with most?”
– Inspirational Post: “You can be a great nurse AND take care of yourself.”

Featured Image Ideas
– Visual Metaphor: A nurse holding out their hand as if setting a boundary.
– Symbolic Contrast: A nurse behind a glass wall—showing the need for separation.
– Emotional Hook: A close-up of a tired but determined nurse, reflecting on their boundaries.

That should give you plenty to work with! Which part do you want to refine further?