Important Mental Health Habits for Nurses

In this episode, I interview my own, personal counselor. We talk about a variety of topics related to mental health, specifically identifying some self-care habits that nurses can implement to improve their mental health. 

Resources discussed in this episode:

• Rediscovering You Course
• RAMP
  • Relax
  • Action
  • Meditate
  • Prepare
• 5 Ways to Leave Work at Work
• 7 More Ways to Leave Work at Work

If you’re ready to start building your healthy, happy life but not sure where to start, download the Healthy, Happy Life Assessment to get started today.