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The 5 Domains of Self-Care
Self-care is much more complex than a single event, habit, or even a single part of our lives. Here is an outline of the 5 Domains that make up self-care.
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The Restoring Nurses Framework
What is Restoring Nurses? What is the Restoring Nurses Framework? Here are the answers to these questions and much more
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Podcast Episode 2: Self-Care Can’t Fix Healthcare
Due to the current situation in healthcare, I have received some pushback in regard to self-care. I address that in this episode.
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7 More Ways to Leave Work at Work
It can be really hard to leave the stresses of work at work. Here are 7 more tips that can help.
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5 Ways to Leave Work at Work
It can be really hard to leave the junk from work at work. But, it's SO important. Here are some tips to help.
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3 Reasons Exhaustion Doesn’t Have to Keep You From Self-Care
Sometimes we get so tired that even the thought of self-care is overwhelming. Still, it doesn't have to be that way. Here's why.
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5 Ways to Find Time for Self-Care
Time is a major barrier to self-care for many nurses. Here are some tips that can help you find the time you need to take better care of yourself.
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5 Reasons You Shouldn’t Feel Guilty for Self-Care
Many nurses feel guilty for doing self-care. You shouldn't and here are 5 reasons why.
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5 Minute Mental Reboot
Ever felt like your brain just needed a reboot. This brief exercise can help do just that.
