-
I Could Walk Up the Stairs
On this journey, we should celebrate even the small wins. Here's one for me.
-
My Journey, June 6, 2022
Weekly update of my journey to learn what it means to take better care of myself, June 6, 2022.
-
June is MOVE MONTH
Starting in June I'm challenging myself to move more and I'm inviting you to Join me. LET'S DO THIS
-
My Journey Beings
I'm a journey to learn what it means to take better care of myself and on a mission to bring as many nurses with me as possible. Here I share the beginning of…
-
5 Tips to Help Nurses Get Better Sleep
Sleep can be a struggle for many nurses. Here are some tips that can help.
-
4 Self-Care Habits That Can Help With Depression
Depression was one of the top 10 barriers nurses gave for self-care. Here are some ways that self-care can actually help.
-
Just a Nurse on a Mission
I'm a nurse on a journey to learn what it means to take better care of myself and on a mission to bring as many nurses with me as possible.
-
The 5 Domains of Self-Care
Self-care is much more complex than a single event, habit, or even a single part of our lives. Here is an outline of the 5 Domains that make up self-care.
-
The Restoring Nurses Framework
What is Restoring Nurses? What is the Restoring Nurses Framework? Here are the answers to these questions and much more
-
Podcast Episode 2: Self-Care Can’t Fix Healthcare
Due to the current situation in healthcare, I have received some pushback in regard to self-care. I address that in this episode.
