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Nurses Give Great Care, but at What Cost? Setting Healthy Boundaries for Well-Being
Nurses thrive on resilience, but when does toughness become too much? Lack of boundaries impacts mental, relational, and physical health. From guilt to fear, many struggle to say no. Learn how setting limits…
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Spiritual Health for Nurse: Why it Matters and How to Nurture It
Spiritual health is vital for nurses, impacting emotional resilience, mental well-being, and self-worth. Unlike religion, it focuses on meaning, purpose, and connection. Simple habits—mindfulness, gratitude, and community—can combat burnout and stress. Prioritize your…
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Nurses & Mental Health: Coping with Compassion Fatigue, Burnout, & Resilience
Nurses face extreme stress, compassion fatigue, and burnout—but there's hope. Learn about mindfulness, stress relief, and self-care strategies that can help.
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Nurses aren’t Hose(s). Why Self-Care is Crucial for Nurse Well-Being
Explore why self-care is vital for nurses' well-being. Learn how to refill your energy and thrive in your nursing career.
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I Love My Family. My Life… no so much.
I love my family more than I could communicate, but some areas of my life are a mess. But, it's not to late for me, or you.
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I just want to love being a nurse again
I was ready to leave nurse, but it turns out what I needed was a change of scenery. That might be what you need too.
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Trapped by the Ruts: How Brain Pathways Shape Our Lives—and How to Redirect Them
If we are honest, a lot of things in our life are not as we would have planned them, but rather a result of persistent patterns in our lives, a.k.a. RUTS. The good…
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Is it Time for You to Leave Nursing?
Nursing is a mess, is it time to get out? We talk about that in this week's episode.
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“Who As Room 19?”
Sometimes we may feel like we are the only one's struggling. Truth is, we all experience similar things. YOU ARE NOT ALONE!
