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I Could Walk Up the Stairs
On this journey, we should celebrate even the small wins. Here's one for me.
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My Journey, June 6, 2022
Weekly update of my journey to learn what it means to take better care of myself, June 6, 2022.
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June is MOVE MONTH
Starting in June I'm challenging myself to move more and I'm inviting you to Join me. LET'S DO THIS
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My Journey Beings
I'm a journey to learn what it means to take better care of myself and on a mission to bring as many nurses with me as possible. Here I share the beginning of…
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5 Tips to Help Nurses Get Better Sleep
Sleep can be a struggle for many nurses. Here are some tips that can help.
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4 Self-Care Habits That Can Help With Depression
Depression was one of the top 10 barriers nurses gave for self-care. Here are some ways that self-care can actually help.
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Just a Nurse on a Mission
I'm a nurse on a journey to learn what it means to take better care of myself and on a mission to bring as many nurses with me as possible.
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The 5 Domains of Self-Care
Self-care is much more complex than a single event, habit, or even a single part of our lives. Here is an outline of the 5 Domains that make up self-care.
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The Restoring Nurses Framework
What is Restoring Nurses? What is the Restoring Nurses Framework? Here are the answers to these questions and much more
