Mental Health
-
Mindfulness on the Move: Simple Practices for Nurses During a Hectic Shift
Nurses face intense stress, but mindfulness offers simple, real-time strategies to process emotions instead of carrying them forward. This post explores practical techniques like deep breathing, sensory grounding, and micro-meditations to help nurses…
-
Nurses can improve their mental health. Interview with Paige Matthison
Talking about our struggles is not weak. In fact is VITAL!
-
10 Real Benefits of Gratitude
Gratitude may seem like fluff, but there are real benefits to many aspects of your healthy, happy life.
-
My Anxiety Journey, Part 1
I woke up a different man, and I wasn't sure I liked this new version of me.
