Episode 4: My Journey

In this episode, I talk about my journey of learning what it means to take better care of myself. I discuss:

• Physical Health: From a chubby kid, who was not very athletic, to a thin and fit teenager, to a morbidly obese middle-aged man.
• Mental Health: I share a little bit about my struggles with anxiety and the time I genuinely thought I was having a nervous breakdown.
• Spiritual Health: I’ve spent my entire life in the church and share some of my history with spiritual health.
• Relational Health: I talk about my relationships with my wife and children, both some good things and not so good from the past and today.
• Financial Health: I talk about some of the bad decisions my wife and I made and the piles of debt that resulted, plus where were are with that now.

I also share how I’m working to improve my health in each of these areas.