Habits for a Physically Healthy Nurse with Chris Foy

In this episode, I had the opportunity to chat with Chris Foy. Chris is a personal trainer in Sydney, Australia. Married to a nurse, Chris has seen firsthand, through his wife and her coworkers, the struggles that nurses have in taking care of themselves and the negative effects this can bring.  Through this Chris has developed a passion for helping nurses take better care of their physical health.

I hope you enjoy this episode

Resources and Links Mentioned in this Episode

• My Fitness Pal
• Top 10 Barriers to Self-Care
• Chris’ Stretching Videos
• Chris’ TikTok – The Strong Nurse Coach
• Strong Nurse Academy

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