Stretching for Nurses
Recently I shared 101 FREE (or cheap) Self-Care Ideas. There were a lot of great options on there. Among them was to stretch. Whether this is getting up from your desk for a quick stretch, or practicing stretching exercises, this can be great.
When I was writing that list, I wanted to share some great stretching exercises for nurses. The truth is that this is not my area of expertise. Fortunately, I’ve connected with a great trainer on TikTok named Chris Foy.
Chris recently put up 3 different videos aimed specifically at helping nurses with mobility. Here are those videos.
@chrisfoyfunctionalhealth To my #nurses struggling with a tight back, opening up and mobilising your thoracic spine is key for improving posture and relieving back pain and tightness.Start incorporating these simple exercises into your day!#thoracicextension #strongnurse #fitnurse #unbreakablenurse #thestrongnurseproject ♬ original sound - chrisfoyfunctionalhealth
@chrisfoyfunctionalhealth To my #nursesI have received a lot of feedback about problematic knees so here are some mobility/strengthening exercises to incorporate into your day.#strongnurse #fitnurse #healthynurse #thestrongnurseproject #unbreakablenurse #healthyknees #nursingknees ♬ All I Want Is You - Disco Lines
@chrisfoyfunctionalhealth To my #nurses struggling with tightness in the hips and lower back, here are some great mobility exercises that are quick and easy to do at home.#strongnurse #fitnurse #healthynurse #unbreakablenurse #nursemobility #thestrongnurseproject ♬ original sound - chrisfoyfunctionalhealth
You May Also Like
One Comment
Pingback: