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Habits for a Physically Healthy Nurse with Chris Foy
In this episode I interview my new Australian friend, personal trainer Chris Foy.
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Who Are You?
Building the healthy, happy life you deserve starts with taking time to reconnect with who you are.
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Healthy, Happy Life Assessment for Nurses
To build the healthy, happy life you deserve you have to know where you are starting. This tool will help with that.
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Stretching for Nurses
Stretching is so important. Here are some great one's from a professional trainer, specifically for nurses.
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Episode 5: 12 Tips for Leaving Work at Work
In this episode I cover 12 methods you can use to help separate work from home.
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This Week’s Highlights
The latest from the Blog and YouTube, Top TikTok videos, and News from the Cruise
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Episode 4: My Journey
In this episode I share about my journey of learning to take better care of myself, where I've come from, where I am now, and where I'm going.
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