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10 Real Benefits of Gratitude
Gratitude may seem like fluff, but there are real benefits to many aspects of your healthy, happy life.
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What is a Healthy, Happy Life?
You deserve to live a healthy, happy life. But, what does that even mean?
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My Anxiety Journey, Part 1
I woke up a different man, and I wasn't sure I liked this new version of me.
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With is Greater Than For
We spend so much time doing things FOR our family when what matters most if what we do WITH them.
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I’m better than I thought, you are too
I'm my own worst critic. I know I'm not alone in that. Turns out, I'm doing better than I thought. You probably are too.
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Podcast Episode 7: Rediscovering You
In a nursing career, it's easy to lose yourself along the way. That's what I discuss in this episode.
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Habits for a Physically Healthy Nurse with Chris Foy
In this episode I interview my new Australian friend, personal trainer Chris Foy.
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Who Are You?
Building the healthy, happy life you deserve starts with taking time to reconnect with who you are.
