Podcast
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Habits for a Physically Healthy Nurse with Chris Foy
In this episode I interview my new Australian friend, personal trainer Chris Foy.
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Episode 5: 12 Tips for Leaving Work at Work
In this episode I cover 12 methods you can use to help separate work from home.
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Episode 4: My Journey
In this episode I share about my journey of learning to take better care of myself, where I've come from, where I am now, and where I'm going.
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Podcast Episode 2: Self-Care Can’t Fix Healthcare
Due to the current situation in healthcare, I have received some pushback in regard to self-care. I address that in this episode.
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