Self-Care,  Six Pillars of a Healthy, Happy Life

I’m Writing a Book!

If you’ve been following me here, or on social media, then you know that I’m all about encouraging nurses. More specifically, I work to encourage nurses to take better care of themselves and to help them figure out how to do it.

Well, now I’m taking that to the next level.

The Restored Nurse

The title of the book is The Restored Nurse. What’s up with that title?

Well, I’ll put it this way. I love cars. I love to watch shows where people find these old cars that are worn out and broken down. I love to watch as these experts that cars that most of us would just send to the junkyard and rebuild them, often making them even better than when they were new.

If we are honest, many nurses can related to that rusted out, broken down old care, even after just a few years.

I believe that we, as nurses, can be restored just like that old car. Even as the restored car is often better than it was when new, I think we can be restored to better than when we were new nurses. No, I’m not promising to make you feel like you did when you were 25. But, what I am promising is that you can build a life that is better than the life you had at the beginning of you career.

What is a Restored Life?

As I set out on a journey to learn what it meant to take better care of myself, I spent sometime exploring exactly what that meant. The result was what I call the 6 Pillars of a Restored Life:

  • Work Health
  • Physical Health
  • Mental Health
  • Spiritual Health
  • Relational Health
  • Financial Health

What about the book?

Well, in the book, I introduce you to each of the 6 pillars. However, before that, we take some time to explore who you are. When I say that, I don’t simply mean your name. I’m also not talking about you being a nurse. I’m talking about who you are beyond nursing. You see, I believe this is the first step we all have to take in order to start building a restored life.

Stay tuned as I begin to give you a sneak peek into the contents of the book in upcoming posts. 

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