Six Pillars
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Mindfulness on the Move: Simple Practices for Nurses During a Hectic Shift
Nurses face intense stress, but mindfulness offers simple, real-time strategies to process emotions instead of carrying them forward. This post explores practical techniques like deep breathing, sensory grounding, and micro-meditations to help nurses…
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Spiritual Health for Nurse: Why it Matters and How to Nurture It
Spiritual health is vital for nurses, impacting emotional resilience, mental well-being, and self-worth. Unlike religion, it focuses on meaning, purpose, and connection. Simple habits—mindfulness, gratitude, and community—can combat burnout and stress. Prioritize your…
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I just want to love being a nurse again
I was ready to leave nurse, but it turns out what I needed was a change of scenery. That might be what you need too.
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“Who As Room 19?”
Sometimes we may feel like we are the only one's struggling. Truth is, we all experience similar things. YOU ARE NOT ALONE!
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The Stands Were Empty
Work is busy, but balance is possible. It just looks different than what you think. The right tools and a new perspective is what you need.
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I’m Writing a Book!
Self-care is so much more than drinks with friends, coffee on the porch, or vacations in tropical locations. It's also more than just physical or mental health.
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Nurses can improve their mental health. Interview with Paige Matthison
Talking about our struggles is not weak. In fact is VITAL!
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Our Accidental Christmas Tradition
It's funny how some of the best traditions happen by accident. This is one of those.
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10 Real Benefits of Gratitude
Gratitude may seem like fluff, but there are real benefits to many aspects of your healthy, happy life.
