Six Pillars
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“Who As Room 19?”
Sometimes we may feel like we are the only one's struggling. Truth is, we all experience similar things. YOU ARE NOT ALONE!
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The Stands Were Empty
Work is busy, but balance is possible. It just looks different than what you think. The right tools and a new perspective is what you need.
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I’m Writing a Book!
Self-care is so much more than drinks with friends, coffee on the porch, or vacations in tropical locations. It's also more than just physical or mental health.
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Nurses can improve their mental health. Interview with Paige Matthison
Talking about our struggles is not weak. In fact is VITAL!
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Our Accidental Christmas Tradition
It's funny how some of the best traditions happen by accident. This is one of those.
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10 Real Benefits of Gratitude
Gratitude may seem like fluff, but there are real benefits to many aspects of your healthy, happy life.
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My Anxiety Journey, Part 1
I woke up a different man, and I wasn't sure I liked this new version of me.
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With is Greater Than For
We spend so much time doing things FOR our family when what matters most if what we do WITH them.
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Habits for a Physically Healthy Nurse with Chris Foy
In this episode I interview my new Australian friend, personal trainer Chris Foy.
